See the whole row
Metrics over time and the GPS route reveal changing effort, pace and the shape of the session.
YOUR WORKOUT, IN VIEW
Explore the report.
See how effort, oar movement and boat motion change through your row. Move from the whole session to the detail of a stroke.
Look inside a stroke
Loading and motion curves show how the drive develops and how the oar and boat move through the cycle.
Compare your efforts
Pieces and selected strokes bring repeated efforts together, making changes in timing and stroke shape easier to see.
Replay the movement
A synchronized boat-and-oar model connects the curves to the motion behind them, using the recorded inputs and geometry.
INTERACTIVE EXAMPLE
A real workout to explore.
The example below contains the workout’s plots, recorded values and interactive controls. Open the full report for more room.
REPORT SECTIONS
Find your way around
| Section | What you can see |
|---|---|
| Boat & Oar Motion curves | Stroke curves with the matching boat-and-oar replay. |
| Session Overview | Metrics across the workout and the GPS route, with selections for closer comparison. |
| Piece Summaries | Continuous rowing efforts, their duration and rest, and selected summary measurements. |
| All Strokes | Individual stroke values, selectable columns and data exports. |
Your display preferences can travel to another workout as a saved setup. CSV exports, plot images and downloadable reports keep the results useful after the review.
Help with comparisons, controls, saved views and downloads →